Being Happy - Experience 2 on
How to Be Happy:
Stop Holding It In. Let It Rain!

by Brian Vaszily, Founder of IntenseExperiences.com,
Author of the #1 International Bestseller, The 9 Intense Experiences,
Named One of the All-Time 5 Best Motivational Books

Being happy ... one of the surest ways to sabotage it is to hold stuff inside you that should be let out.

This is true of your physical body, of course. Your body is in the business of disposing of whatever it doesn’t need to be healthy. If your body is blocked in disposing of these toxins, they build up and increasingly sabotage your health.

And so it is with the thoughts in your head and heart. If you don’t release that which needs to be said, and if you don’t pursue that which you know needs to be done, they will back up and increasingly sabotage your peace, productivity and your happiness.

So ponder this: what have you been holding inside that has been eating away at you being happy?

What have been meaning to say to someone that you haven’t yet said? Family, friends, exes?

What have you been meaning to try or get done in this one and only sure life you have that you haven’t tried or gotten done? Pursuing a creative project, cleaning out a figurative or literal closet?

That you may feel some fear at finally saying, trying or doing is fine. That is natural. But just as feeling physical pain is a signal that something in your body needs to be addressed, feeling fear is a signal that something in your mind and heart needs to be addressed. Not ignored, but faced head on.

Resolve to feel the fear and say it or do it anyway. Your peace, focus, creativity, productivity and the happiness you deserve depend on it.

Nature doesn’t hold it in. When it needs to rain, it rains. Yes, there are grey skies, and yes the rain can feel cold. But there is no growth without the rain.

What are you holding in?

Do you really want to achieve happiness?

Then isn’t it time to rain?

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